Your Mental Fitness

Contact -- You have Contact with us built into Recipe Builder Category Download Area -- Explanation of the Recipe Categories that come with Recipe Builder New Categories for Download are placed here! Seafood, Wild Game and Microwave are all ready for Free Download! Recipe Builder is a full database to hold your recipes. We have also added thousands of our own recipes to get you started, but if you don't want them, you can delete them! Recipe Builder is meant for you to use, not to showcase what we think you want, or should have! You decide wh. . .

2:53 pmm under Nutrition
20 Comments

This was one of the main reasons for starting up the gluten free club in the first place. There is a strong need for a place (private and secure like the gluten free club) to communicate with other people who have celiac disease or are on a gluten free diet. Let's face it, living this lifestyle can be VERY challenging, especially when nobody else you know understands how you feel or has any idea how difficult it can be. Sure, they may understand the fact that you can't eat the same bread or the same pasta that they can, but they don't know how it can sometimes make you feel like an "oddball" or outcast. Especially in social situations! How do yo. . .

6:49 pmm under Nutrition
18 Comments

Your book gave me a step by step solution that reversed his high cholesterol completely. It is now normal. -C. S. Pine Bluff, Arkansas This book is well-researched and fun to read and the bonus recipes are great. For the first time, I have information that has helped me tackle the problem of high cholesterol in my child and solve the problem. -Lisa Jones Detroit, Michigan Hats off to Ray and Veronica for a well-researched book. I read every page, and my wife and I are so excited about the change in our child’s cholesterol levels. This is a book everyone should have. -Jim Frasier San Diego, CA This book is a lifesaver. I really doubted that it was muc. . .

7:57 pmm under Nutrition
24 Comments

Just the thought of preparing all these world class meals and creating the "world class restaurant experience" in the comfort of my home was the inspiration of this amazing package! Here is a PARTIAL LIST of the recipes included from JUST ONE of the books: Scroll Down for The Partial List ----> - Applebee's® Baby Back Ribs - Applebee's® Tequila Lime Chicken - Applebee's® Bananaberry Freeze - Applebee's® Low-Fat B. . .

11:55 amm under Nutrition
13 Comments

Guides you through the use of a S TEP-BY-STEP ACTION PLAN , using proven techniques. Discover the power of Goal Setting, using Positive Affirmations and Visualization. How you can provide parents, relatives, friends and sufferers alike with advice and techniques to help them understand and deal with the emotional turmoil of being diagnosed with celiac disease. Helps you unlock and access the much needed support of friends and family, ensuring you do not face this alone. Understand the different symptoms in adults . . .

1:58 pmm under Nutrition
21 Comments

Conservation of Fossil Fuel. 78 calories of fossil fuel are needed to produce 1 calorie of beef protein, 35 calories for 1 calorie of pork, 22 calories for 1 calorie of poultry; and only 1 calorie for 1 calorie of soybeans. Eat plant foods and you'll help conserve non-renewable sources of energy. 2. Water Conservation. Animal protein needs 3 to 15 more gallons of water to be produced than plant protein. 3. Efficient Use of Grains. To produce 1 pound of beef requires 16 pounds of soybeans and grain. If you directly eat. . .

9:11 pmm under Nutrition
15 Comments

To be able to come up with so many low carb dessert recipes is really an accomplishment. And all of these recipes are really healthy (We eat WAY too many refined carbs in this country). This is one set of cookbooks that will actually get used at my house!!" - Dr. Sylvia Williams - California, USA http://www. yiwsnclub. com/?322/ Imagine enjoying your favorite breads, muffins, crackers, pancakes, waffles and so much more! You'll find recipes like Super. . .

1:38 amm under Nutrition
18 Comments

Do you love books? If you love reading, you will love our bookstore where you can save up to 30% off list prices on living and raw food books. Build greater community! The classifieds section is a great way to network among other living and raw foodists! Look for a job, find a place to live or sell that old juicer. FREE to individuals. Find out the latest Dirt! Find out the newest happenings at the site! Take our Survey. What percentage raw do you eat? 0% - 24% 25% - 49% 50% - 74% 75% - 99% 100% Join the. . .

11:08 pmm under Nutrition
18 Comments

So off to the gym I went, dragging a food-abused body through the paces. Little by little, discipline developed. I could even juice fast and my body was starting to feel much better, but in the area of diet, I was still battling with food. I felt out of control. After years of trial and error, I have finally overcome overeating and in my book, Eating in Freedom, I reveal what I did that gave me ultimate control over what I ate! I'm no longer a slave to food and today, I am healthy and full of energy and vitality. You can be, too! Eating in Freedom Table of Contents By Tom McGregor Read free excerpts from the book here! 1 FOOD WAR A l. . .

5:29 pmm under Nutrition
18 Comments

These are only 2 of over 2 dozen instructional pictures that are contained throughout this informative guide. And. if you're ever in doubt about any step just drop me an email anytime (there is a link to my personal email address at the bottom of every page in my eBook to ensure that you'll always have my complete personal attention. ) But please don't take my word for it, read below what a professional chef and a young mother have to say. "It's Virtually Impossible Not To Get It Right The First Time" Beth, . . .

7:26 pmm under Nutrition
12 Comments