2008/08/16
Sciatica home treatment
Within these pages you will discover:
Your roller can assist you to position your body in ways that are more healthful for your spine for your whole body.
You can use your roller for easy exercises to speed your recovery from back and leg pain.
These gentle exercises will restore flexibility you may have thought was gone forever.
Practicing all that you learn through this book can help prevent future episodes of pain.
A Note from the author
When the Relax The Back® store in Chicago asked me to write this book, I enthusiastically responded. Countless physical therapists and Practitioners of the Feldenkrais Method ® of Somatic Education, myself included, are using Styrofoam rollers as a therapeutic tool to speed the recovery of those with various back and leg conditions. Nowhere through these pages are you encouraged to use the
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